HUR BLIR KROPPEN KETO-ADAPTERAD?

“The obvious first step to being keto-adapted is to cut out sugar, and when I say sugar, I also mean starch. Complex carbohydrates are just glucose mol­ecules hooked together in a long chain. The digestive tract breaks them down into glucose, AKA sugar. Therefore, a diet filled with “safe starches” like sweet potatoes is still considered a sugary diet. To become keto-adapted, you need to start using ketones for energy, not glucose.” 

Hur ska man göra för att kroppen ska använda fett som bränsle istället för glukos?
Vad är ketoner?
Hur räknar man ut hur mycket fett och kolhydrater man ska äta?
Vad är det som är så speciellt med MCT-olja?

Svaren finns i Maria Emmerich’s artikel How to become fat adapted!

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