Imorse lyssnade jag på fågelkvitter och en podd med James Altucher (trader, investor, entreprenör och författare till succéboken Choose Yourself) som pratade om “The four pillars of happiness”:

Physical – eat well, try to go to sleep by 9 p.m. and rise by 5 a.m., break a sweat for at least 10 minutes a day.

Emotional – be around people you love, who love you.

Mental – write a list of 10 ideas each day to exercise the “idea muscle” before it atrophies.

Spiritual – feel gratitude every day.

James har tjänat stora summor pengar men pengar finns inte med på hans lista… Lyssna på podden här.

Happiness is not out there, it’s in you!



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