THE FOUR PILLARS OF HAPPINESS
Physical – eat well, try to go to sleep by 9 p.m. and rise by 5 a.m., break a sweat for at least 10 minutes a day.
Emotional – be around people you love, who love you.
Mental – write a list of 10 ideas each day to exercise the “idea muscle” before it atrophies.
Spiritual – feel gratitude every day.
James har tjänat stora summor pengar men pengar finns inte med på hans lista… Lyssna på podden här.
Happiness is not out there, it’s in you!