THE ART OF LIVING

Breathing in, I enjoy my in-breath.
Breathing out, I enjoy my out-breath.

Breathing in, my whole body is harmonized with the in-breath.
Breathing out, my whole body is calmed with the out-breath.

Breathing in, my whole body enjoys the peace of my in-breath.
Breathing out, my whole body enjoys the relaxation of my out-breath.

Breathing in, I enjoy the harmony of my in-breath.
Breathing out, I enjoy the harmony of my out-breath.

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