Each of us is like the waves and also like the water. Sometimes we’re excited, noisy and agitated like the waves. Sometimes we’re tranquil like still water. When the water is calm, it reflects the blue sky, the clouds and the trees. Sometimes, whether we’re at home, work or school, we become tired, agitated or unhappy and we need to transform into calm water. We already have calmness in us; we just need to know how to make it manifest.